Comparison page

• • 
    Kellogg's Special K
    
  • 
    Saffola Oats
    

kaddu rating

• • 
  • 

serving size

• • approx 5 tbsp
    (30 gm)

  • approx. 5 tbsp uncooked
    (30 gm)

calories

• • 107 KCal per serving

  • 116 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Wheat, Sugar, Honey, Malt Extract, Iodised Salt, Vitamins, Minerals, Antioxidant(E320, E306), Nature- Identical Flavouring Substances

  • Oats

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.4 gm	1%
    Total Carbohydrate	25.5 gm	8.7%
    Total Sugars	8.4 gm	33.6%
    Protein	2.4 gm	3.53%
    AVOID TOO MUCH
    Saturated fat	0.1 gm	0.71%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	180 mg	7.83%
    Added Sugar	0 gm
    GET ENOUGH
    Monounsaturated fat	0.1 gm	0.83%
    Polyunsaturated fat	0.2 gm	1.43%
    Dietary fiber	2.1 gm	8.4%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.58 gm	6.45%
    Total Carbohydrate	18.66 gm	6.37%
    Protein	4.56 gm	6.71%
    AVOID TOO MUCH
    Saturated fat	0.51 gm	3.64%
    GET ENOUGH
    Dietary fiber	3.15 gm	12.6%