Comparison page

• • 
    Patanjali Atta Noodles
    
  • 
    Gits RICE IDLI MIX
    

kaddu rating

• • 
  • 

serving size

• • uncooked
    (30 gm)

  • to prepare approx. 2 idlis
    (23 gm)

calories

• • 146 KCal per serving

  • 79 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Noodles: Wheat Flour, RICE BRAN OIL, Iodised Salt, Mineral, E415
    Masala Mix: Mixed Spices(Coriander Flakes & Powder, Onion, Garlic, Turmeric Powder, Cumin, Ginger, Red Chilli, Clove), Dehydrated Vegetables(Carrot, Peas, Beans), Salt, Flavour enhancers(E627, E631), Vegetable Protein, Soyabean Sauce Powder, Sugar, Thickener(E415), Acidifying agent(E330)

  • Rice flour(66%), Black Gram Dal Flour, Salt, E330, E500(ii), Fenugreek Seed Powder

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	6.01 gm	15.03%
    Total Carbohydrate	18.79 gm	6.41%
    Total Sugars	1 gm	4%
    Protein	3.05 gm	4.49%
    AVOID TOO MUCH
    Saturated fat	1.32 gm	9.43%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	384.6 mg	16.72%
    GET ENOUGH
    Monounsaturated fat	2.67 gm	22.25%
    Polyunsaturated fat	1.96 gm	14%
    Dietary fiber	1.67 gm	6.68%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.44 gm	1.1%
    Total Carbohydrate	16.33 gm	5.57%
    Total Sugars	0 gm
    Protein	2.53 gm	3.72%
    AVOID TOO MUCH
    Saturated fat	0.23 gm	1.64%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	409.4 mg	17.8%
    Added Sugar	0 gm
    GET ENOUGH
    Monounsaturated fat	0.09 gm	0.75%
    Polyunsaturated fat	0.12 gm	0.86%