approx. 5 tbsp uncooked (30 gm)
approx. 5 tbsp uncooked (30 gm)
118 KCal per serving
120 KCal per serving
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Oats(73.6%), Maltodextrin, Salt, Dried Vegetables(Carrot(1.6%), Green Peas(1.1%), FRENCH BEANS(0.7%)), Onion Powder, Sugar, Desiccated Coconut Powder, Milk solids, Spices & Condiments(1.38%)(Chilli, TURMERIC, Ginger, Cardamom, Cinnamon, CURRY LEAVES, Garlic), Tomato Powder, Hydrolyzed Vegetable Protein, Yeast Extract, Anticaking agent(E551), Acidity regulator(E630), Flavour enhancers(E631, E627)
Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.7 gm | 6.75% |
Total Carbohydrate | 20.4 gm | 6.96% |
Total Sugars | 1.56 gm | 6.24% |
Protein | 3 gm | 4.41% |
AVOID TOO MUCH | ||
Saturated fat | 0.93 gm | 6.64% |
Added Sugar | 0.96 gm | |
GET ENOUGH | ||
Dietary fiber | 2.1 gm | 8.4% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.4 gm | 6% |
Total Carbohydrate | 21.21 gm | 7.24% |
Total Sugars | 0.54 gm | 2.16% |
Protein | 3.33 gm | 4.9% |
AVOID TOO MUCH | ||
Saturated fat | 0.54 gm | 3.86% |
Trans fat | 0 gm | |
Sodium, Na | 35.22 mg | 1.53% |
GET ENOUGH | ||
Monounsaturated fat | 1.08 gm | 9% |
Polyunsaturated fat | 0.78 gm | 5.57% |
Dietary fiber | 3 gm | 12% |