approx. 5 tbsp uncooked (30 gm)
approx 5 tbsp (30 gm)
118 KCal per serving
112 KCal per serving
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Oatmeal(73.9%), Maltodextrin, Salt, Spices & Condiments(3.4%)(Onion, TURMERIC, Pepper, Cumin, Garlic, Fenugreek, Clove, NUTMEG, Red Chilli), Dried Vegetables(Carrot(1.15%), Onion Flakes(1.15%), Green Peas(0.69%)), Sugar, Starch, Hydrolyzed Vegetable Protein, Wheat Flour, Edible Vegetable Oil, Flavour enhancers(E627, E631), Antioxidant(E320)
Wheat Bran
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.7 gm | 6.75% |
Total Carbohydrate | 20.25 gm | 6.91% |
Total Sugars | 0.96 gm | 3.84% |
Protein | 3.3 gm | 4.85% |
AVOID TOO MUCH | ||
Saturated fat | 0.6 gm | 4.29% |
Added Sugar | 0.36 gm | |
GET ENOUGH | ||
Dietary fiber | 2.25 gm | 9% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 1.05 gm | 2.63% |
Total Carbohydrate | 19.74 gm | 6.74% |
Total Sugars | 0 gm | |
Protein | 5.13 gm | 7.54% |
AVOID TOO MUCH | ||
Saturated fat | 0.21 gm | 1.5% |
Trans fat | 0 gm | |
GET ENOUGH | ||
Monounsaturated fat | 0.18 gm | 1.5% |
Polyunsaturated fat | 0.6 gm | 4.29% |
Dietary fiber | 6.57 gm | 26.28% |