Comparison page

• • 
    Quaker Mild Pepper and Dal
    
  • 
    Saffola Oats
    

kaddu rating

• • 
  • 

serving size

• • approx. 5 tbsp uncooked
    (30 gm)

  • approx. 5 tbsp uncooked
    (30 gm)

calories

• • 118 KCal per serving

  • 116 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Oats(79%), Moong Dal(8%), Wheat Flour, Edible Vegetable Oil, Salt, Spices & Condiments(Cumin Seeds/Powder, Dried Curry Leaves, Ginger Powder, Black Pepper Powder, Fenugreek Seed Powder), Sugar, Natural flavoring substance, Nature- Identical Flavouring Substances

  • Oats

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.97 gm	7.43%
    Total Carbohydrate	18.6 gm	6.35%
    Total Sugars	0.51 gm	2.04%
    Protein	4.32 gm	6.35%
    AVOID TOO MUCH
    GET ENOUGH
    Dietary fiber	2.88 gm	11.52%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.58 gm	6.45%
    Total Carbohydrate	18.66 gm	6.37%
    Protein	4.56 gm	6.71%
    AVOID TOO MUCH
    Saturated fat	0.51 gm	3.64%
    GET ENOUGH
    Dietary fiber	3.15 gm	12.6%