Comparison page

• • 
    Gits DOSAI MIX
    
  • 
    MTR Rice Idli
    

kaddu rating

• • 
  • 

serving size

• • to prepare approx. 2 Dosa
    (40 gm)

  • to prepare approx. 1-2 Idlis
    (30 gm)

calories

• • 141 KCal per serving

  • 100 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Rice flour(69%), Black Gram Dal Flour, Salt, Acidity regulator(E330), Raising agent(E500(ii)), Fenugreek Seed Powder

  • Rice, Black Gram Dal, Edible Vegetable Oil, Salt, Acidity regulator(E296), Raising agent(E500(ii))

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1 gm	2.5%
    Total Carbohydrate	28.8 gm	9.83%
    Total Sugars	0 gm
    Protein	4.24 gm	6.24%
    AVOID TOO MUCH
    Saturated fat	0.24 gm	1.71%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	584 mg	25.39%
    Added Sugar	0 gm
    GET ENOUGH
    Monounsaturated fat	0.2 gm	1.67%
    Polyunsaturated fat	0.16 gm	1.14%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.75 gm	1.88%
    Total Carbohydrate	19.5 gm	6.66%
    Total Sugars	0 gm
    Protein	3.9 gm	5.74%
    AVOID TOO MUCH
    Sodium, Na	210 mg	9.13%
    GET ENOUGH