
to prepare approx. 2 Idli (30 gm)
to prepare approx 4 kebabs (30 gm)
106 KCal per serving
124 KCal per serving
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Semolina(65%), Black Gram Dal Flour, Bakery Shortening(PALMOLEIN OIL, Sesame oil), Bengal Gram Dal, Salt, E330, E500(ii), Dry CHILLIES, Dehydrated Curry Leaves, MUSTARD SEEDS, dehydrated ginger powder, Fenugreek Seed Powder, Asafoetida, E320
Potato Flakes(44.1%), Black Gram Dal(30.6%), Edible Vegetable Oil(10%), Onion Bits(6%), COMMON SALT(3%), Cinnamon, Spices & Condiments
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 1.8 gm | 4.5% |
Total Carbohydrate | 18.9 gm | 6.45% |
Total Sugars | 0 gm | |
Protein | 3.6 gm | 5.29% |
AVOID TOO MUCH | ||
Saturated fat | 0.75 gm | 5.36% |
Trans fat | 0.3 gm | |
Cholesterol | 0 mg | |
Sodium, Na | 450 mg | 19.57% |
Added Sugar | 0 gm | |
GET ENOUGH |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 3.49 gm | 8.73% |
Total Carbohydrate | 19.55 gm | 6.67% |
Total Sugars | 0 gm | |
Protein | 3.56 gm | 5.24% |
AVOID TOO MUCH | ||
Saturated fat | 0.45 gm | 3.21% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Sodium, Na | 303.21 mg | 13.18% |
GET ENOUGH | ||
Total Unsaturated Fat | 3.05 gm | |
Dietary fiber | 6.94 gm | 27.76% |