Comparison page

• • 
    Gits RICE IDLI MIX
    
  • 
    MTR Upma Mix
    

kaddu rating

• • 
  • 

serving size

• • to prepare approx. 2 idlis
    (23 gm)

  • to prepare 1 small bowl
    (30 gm)

calories

• • 79 KCal per serving

  • 124 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Rice flour(66%), Black Gram Dal Flour, Salt, E330, E500(ii), Fenugreek Seed Powder

  • Semolina(75%), Edible Vegetable Fat, Salt, Bengal Gram Dal, Green chilli, Ginger, Sugar, CURRY LEAVES, Mustard, Anticaking agent(E551)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.44 gm	1.1%
    Total Carbohydrate	16.33 gm	5.57%
    Total Sugars	0 gm
    Protein	2.53 gm	3.72%
    AVOID TOO MUCH
    Saturated fat	0.23 gm	1.64%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	409.4 mg	17.8%
    Added Sugar	0 gm
    GET ENOUGH
    Monounsaturated fat	0.09 gm	0.75%
    Polyunsaturated fat	0.12 gm	0.86%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.6 gm	9%
    Total Carbohydrate	20.4 gm	6.96%
    Total Sugars	0.3 gm	1.2%
    Protein	2.64 gm	3.88%
    AVOID TOO MUCH
    Saturated fat	1.8 gm	12.86%
    Sodium, Na	390 mg	16.96%
    GET ENOUGH
    Monounsaturated fat	1.32 gm	11%
    Polyunsaturated fat	0.42 gm	3%
    Dietary fiber	0.99 gm	3.96%