to prepare approx. 2 idlis (23 gm)
(30 gm)
79 KCal per serving
122 KCal per serving
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Rice flour(66%), Black Gram Dal Flour, Salt, E330, E500(ii), Fenugreek Seed Powder
Potato Flakes(36.4%), Soya Granules(28%), SUNFLOWER OIL(8%), Onion Bits(5%), Potato Starch(4%), Cheese Powder(5%), Capsicum bits(2.5%), Carrot Bits(2.5%), COMMON SALT(2%), Tomato Powder(2%), Green Chilli powder, Cumin Powder, Garlic Powder, Turmeric Powder, White Pepper
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 0.44 gm | 1.1% |
Total Carbohydrate | 16.33 gm | 5.57% |
Total Sugars | 0 gm | |
Protein | 2.53 gm | 3.72% |
AVOID TOO MUCH | ||
Saturated fat | 0.23 gm | 1.64% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Sodium, Na | 409.4 mg | 17.8% |
Added Sugar | 0 gm | |
GET ENOUGH | ||
Monounsaturated fat | 0.09 gm | 0.75% |
Polyunsaturated fat | 0.12 gm | 0.86% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 3.5 gm | 8.75% |
Total Carbohydrate | 16 gm | 5.46% |
Total Sugars | 0 gm | |
Protein | 6 gm | 8.82% |
AVOID TOO MUCH | ||
Saturated fat | 0.47 gm | 3.36% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Sodium, Na | 320 mg | 13.91% |
GET ENOUGH | ||
Dietary fiber | 4.3 gm | 17.2% |