Comparison page

• • 
    Quaker Classic Oats
    
  • 
    Saffola Oats Veggie Twist
    

kaddu rating

• • 
  • 

serving size

• • approx. 5 tbsp uncooked
    (30 gm)

  • approx. 5 tbsp uncooked
    (30 gm)

calories

• • 121 KCal per serving

  • 118 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Oats

  • Oats(73.6%), Maltodextrin, Salt, Dried Vegetables(Carrot(1.6%), Green Peas(1.1%), FRENCH BEANS(0.7%)), Onion Powder, Sugar, Desiccated Coconut Powder, Milk solids, Spices & Condiments(1.38%)(Chilli, TURMERIC, Ginger, Cardamom, Cinnamon, CURRY LEAVES, Garlic), Tomato Powder, Hydrolyzed Vegetable Protein, Yeast Extract, Anticaking agent(E551), Acidity regulator(E630), Flavour enhancers(E631, E627)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.58 gm	6.45%
    Total Carbohydrate	20.82 gm	7.11%
    Protein	3.54 gm	5.21%
    AVOID TOO MUCH
    Saturated fat	0.51 gm	3.64%
    Cholesterol	0 mg
    Sodium, Na	1.11 mg	0.05%
    GET ENOUGH
    Dietary fiber	3.15 gm	12.6%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.7 gm	6.75%
    Total Carbohydrate	20.4 gm	6.96%
    Total Sugars	1.56 gm	6.24%
    Protein	3 gm	4.41%
    AVOID TOO MUCH
    Saturated fat	0.93 gm	6.64%
    Added Sugar	0.96 gm
    GET ENOUGH
    Dietary fiber	2.1 gm	8.4%