approx. 5 tbsp uncooked (30 gm)
approx.1-2 biscuits (30 gm)
121 KCal per serving
107 KCal per serving
Please Log In to see which nutrients are good for you.
Please Log In to see which nutrients are bad for you.
Please Log In to see allergies details of product.
Oats
Whole WHEAT(95%), Malted Barley, Sugar, Salt, Niacin, Iron, Riboflavin, Thiamin, Folic acid, Malt Barley Extract
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.58 gm | 6.45% |
Total Carbohydrate | 20.82 gm | 7.11% |
Protein | 3.54 gm | 5.21% |
AVOID TOO MUCH | ||
Saturated fat | 0.51 gm | 3.64% |
Cholesterol | 0 mg | |
Sodium, Na | 1.11 mg | 0.05% |
GET ENOUGH | ||
Dietary fiber | 3.15 gm | 12.6% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 0.6 gm | 1.5% |
Total Carbohydrate | 20.58 gm | 7.02% |
Total Sugars | 1.32 gm | 5.28% |
Protein | 3.45 gm | 5.07% |
AVOID TOO MUCH | ||
Saturated fat | 0.18 gm | 1.29% |
Sodium, Na | 78 mg | 3.39% |
GET ENOUGH | ||
Dietary fiber | 3 gm | 12% |