Comparison page

• • 
    MTR Rice Idli
    
  • 
    Quaker Nutri Poha Green Chutney
    

kaddu rating

• • 
  • 

serving size

• • to prepare approx. 1-2 Idlis
    (30 gm)

  • to prepare 1 small bowl
    (30 gm)

calories

• • 100 KCal per serving

  • 126 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

• • Please Log In to see which nutrients are bad for you.

allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Rice, Black Gram Dal, Edible Vegetable Oil, Salt, Acidity regulator(E296), Raising agent(E500(ii))

  • Rice Flake(42.3%), Recombined Brown Rice Product(30%)(Rice Flake, Rice Bran), RICE BRAN OIL, Spices & Condiments(Onion Flakes & Powder, Garlic Powder, Tamarind powder, Chilli Powder, Amchur powder, Green Chilli Flakes & powder, Cumin Seeds/Powder, MUSTARD SEEDS, Parsley Leaf powder, Coriander Leaves, Ginger Powder, Fennel Powder), Peanut, Salt, Sugar, Dried Peas, E330, Natural flavoring substance, Nature- Identical Flavouring Substances

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.75 gm	1.88%
    Total Carbohydrate	19.5 gm	6.66%
    Total Sugars	0 gm
    Protein	3.9 gm	5.74%
    AVOID TOO MUCH
    Sodium, Na	210 mg	9.13%
    GET ENOUGH

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	4.26 gm	10.65%
    Total Carbohydrate	19.41 gm	6.62%
    Total Sugars	1.2 gm	4.8%
    Protein	2.4 gm	3.53%
    AVOID TOO MUCH
    Saturated fat	0.9 gm	6.43%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	2.16 gm	18%
    Polyunsaturated fat	1.2 gm	8.57%
    Dietary fiber	1.26 gm	5.04%