Comparison page

• • 
    MTR Rice Idli
    
  • 
    MTR Masala Upma
    

kaddu rating

• • 
  • 

serving size

• • to prepare approx. 1-2 Idlis
    (30 gm)

  • to prepare 1 small bowl
    (30 gm)

calories

• • 100 KCal per serving

  • 125 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Rice, Black Gram Dal, Edible Vegetable Oil, Salt, Acidity regulator(E296), Raising agent(E500(ii))

  • Semolina(70%), Ghee, Bengal Gram Dal, Cashew Nut, Salt, Sugar, CURRY LEAVES, Mustard, Lemon juice powder, Mixed Spices, Green chilli, Ginger, Acidity regulator(E330), TURMERIC, Anticaking agent(E551)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.75 gm	1.88%
    Total Carbohydrate	19.5 gm	6.66%
    Total Sugars	0 gm
    Protein	3.9 gm	5.74%
    AVOID TOO MUCH
    Sodium, Na	210 mg	9.13%
    GET ENOUGH

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.6 gm	9%
    Total Carbohydrate	20.4 gm	6.96%
    Total Sugars	0.6 gm	2.4%
    Protein	2.7 gm	3.97%
    AVOID TOO MUCH
    Saturated fat	1.8 gm	12.86%
    GET ENOUGH
    Dietary fiber	0.9 gm	3.6%