Comparison page

• • 
    Bagrry's Wheat Bran
    
  • 
    Kellogg's Heart to Heart Oats
    

kaddu rating

• • 
  • 

serving size

• • approx 5 tbsp
    (30 gm)

  • approx. 5 tbsp uncooked
    (30 gm)

calories

• • 112 KCal per serving

  • 106 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Wheat Bran

  • Oatmeal(100%)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.05 gm	2.63%
    Total Carbohydrate	19.74 gm	6.74%
    Total Sugars	0 gm
    Protein	5.13 gm	7.54%
    AVOID TOO MUCH
    Saturated fat	0.21 gm	1.5%
    Trans fat	0 gm
    GET ENOUGH
    Monounsaturated fat	0.18 gm	1.5%
    Polyunsaturated fat	0.6 gm	4.29%
    Dietary fiber	6.57 gm	26.28%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.7 gm	6.75%
    Total Carbohydrate	20.34 gm	6.94%
    Total Sugars	0 gm
    Protein	3.48 gm	5.12%
    AVOID TOO MUCH
    Saturated fat	0.51 gm	3.64%
    Trans fat	0 gm
    Sodium, Na	2.1 mg	0.09%
    GET ENOUGH
    Monounsaturated fat	1.29 gm	10.75%
    Polyunsaturated fat	0.9 gm	6.43%
    Dietary fiber	3.33 gm	13.32%