approx 5 tbsp (30 gm)
approx. 5 tbsp uncooked (30 gm)
112 KCal per serving
114 KCal per serving
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Wheat Bran
Oats(75%), Maltodextrin, Spices & Condiments(5.8%)(Onion, Pepper, Garlic, CORIANDER, Cumin, Fenugreek, Ginger, TURMERIC, Cinnamon, Clove), Salt, Sugar, Dried Vegetables(Carrot(0.7%), FRENCH BEANS(0.5%), Tomato(0.3%)), Hydrolyzed Vegetable Protein, Wheat Flour, Flavour enhancers(E627, E631), Edible Vegetable Oil, Antioxidant(E320)
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 1.05 gm | 2.63% |
Total Carbohydrate | 19.74 gm | 6.74% |
Total Sugars | 0 gm | |
Protein | 5.13 gm | 7.54% |
AVOID TOO MUCH | ||
Saturated fat | 0.21 gm | 1.5% |
Trans fat | 0 gm | |
GET ENOUGH | ||
Monounsaturated fat | 0.18 gm | 1.5% |
Polyunsaturated fat | 0.6 gm | 4.29% |
Dietary fiber | 6.57 gm | 26.28% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.1 gm | 5.25% |
Total Carbohydrate | 20.55 gm | 7.01% |
Total Sugars | 1.68 gm | 6.72% |
Protein | 3.15 gm | 4.63% |
AVOID TOO MUCH | ||
Saturated fat | 0.51 gm | 3.64% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Added Sugar | 1.08 gm | |
GET ENOUGH | ||
Dietary fiber | 2.1 gm | 8.4% |