approx 5 tbsp (30 gm)
approx. 5 tbsp uncooked (30 gm)
120 KCal per serving
120 KCal per serving
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Rolled oats(40.2%), Whole wheat flakes(31.9%)[Wheat, Sugar, Iodised Salt, Malt Extract, Antioxidant(E322(i), E306)], Invert Syrup, Broken Rolled Wheat, Raisins(3%), Almond(2.1%), Dry DATES(1.5%), Wheat Bran, Oat Bran, Honey(1%), Antioxidant(E306)
Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 1.77 gm | 4.43% |
Total Carbohydrate | 23.07 gm | 7.87% |
Total Sugars | 1.8 gm | 7.2% |
Protein | 3.03 gm | 4.46% |
AVOID TOO MUCH | ||
Saturated fat | 0.33 gm | 2.36% |
Trans fat | 0 gm | |
GET ENOUGH | ||
Monounsaturated fat | 0.78 gm | 6.5% |
Polyunsaturated fat | 0.63 gm | 4.5% |
Dietary fiber | 3.45 gm | 13.8% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.4 gm | 6% |
Total Carbohydrate | 21.21 gm | 7.24% |
Total Sugars | 0.54 gm | 2.16% |
Protein | 3.33 gm | 4.9% |
AVOID TOO MUCH | ||
Saturated fat | 0.54 gm | 3.86% |
Trans fat | 0 gm | |
Sodium, Na | 35.22 mg | 1.53% |
GET ENOUGH | ||
Monounsaturated fat | 1.08 gm | 9% |
Polyunsaturated fat | 0.78 gm | 5.57% |
Dietary fiber | 3 gm | 12% |