Comparison page

• • 
    MTR Masala Upma
    
  • 
    Vegit Shammi Kebab
    

kaddu rating

• • 
  • 

serving size

• • to prepare 1 small bowl
    (30 gm)

  • to prepare approx 4 kebabs
    (30 gm)

calories

• • 125 KCal per serving

  • 124 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Semolina(70%), Ghee, Bengal Gram Dal, Cashew Nut, Salt, Sugar, CURRY LEAVES, Mustard, Lemon juice powder, Mixed Spices, Green chilli, Ginger, Acidity regulator(E330), TURMERIC, Anticaking agent(E551)

  • Potato Flakes(44.1%), Black Gram Dal(30.6%), Edible Vegetable Oil(10%), Onion Bits(6%), COMMON SALT(3%), Cinnamon, Spices & Condiments

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.6 gm	9%
    Total Carbohydrate	20.4 gm	6.96%
    Total Sugars	0.6 gm	2.4%
    Protein	2.7 gm	3.97%
    AVOID TOO MUCH
    Saturated fat	1.8 gm	12.86%
    GET ENOUGH
    Dietary fiber	0.9 gm	3.6%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.49 gm	8.73%
    Total Carbohydrate	19.55 gm	6.67%
    Total Sugars	0 gm
    Protein	3.56 gm	5.24%
    AVOID TOO MUCH
    Saturated fat	0.45 gm	3.21%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	303.21 mg	13.18%
    GET ENOUGH
    Total Unsaturated Fat	3.05 gm
    Dietary fiber	6.94 gm	27.76%