Comparison page

• • 
    Saffola Oats
    
  • 
    Bagrry's White Oats
    

kaddu rating

• • 
  • 

serving size

• • approx. 5 tbsp uncooked
    (30 gm)

  • approx 5 tbsp uncooked
    (30 gm)

calories

• • 116 KCal per serving

  • 119 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Oats

  • Oats

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.58 gm	6.45%
    Total Carbohydrate	18.66 gm	6.37%
    Protein	4.56 gm	6.71%
    AVOID TOO MUCH
    Saturated fat	0.51 gm	3.64%
    GET ENOUGH
    Dietary fiber	3.15 gm	12.6%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.55 gm	6.38%
    Total Carbohydrate	19.8 gm	6.76%
    Protein	4.26 gm	6.26%
    AVOID TOO MUCH
    Saturated fat	0.39 gm	2.79%
    Sodium, Na	1.47 mg	0.06%
    GET ENOUGH
    Monounsaturated fat	1.17 gm	9.75%
    Polyunsaturated fat	0.87 gm	6.21%
    Dietary fiber	3.06 gm	12.24%