Comparison page

• • 
    Saffola Oats
    
  • 
    Bagrry's Swiss Style Muesli
    

kaddu rating

• • 
  • 

serving size

• • approx. 5 tbsp uncooked
    (30 gm)

  • approx 5 tbsp
    (30 gm)

calories

• • 116 KCal per serving

  • 120 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Oats

  • Rolled oats(40.2%), Whole wheat flakes(31.9%)[Wheat, Sugar, Iodised Salt, Malt Extract, Antioxidant(E322(i), E306)], Invert Syrup, Broken Rolled Wheat, Raisins(3%), Almond(2.1%), Dry DATES(1.5%), Wheat Bran, Oat Bran, Honey(1%), Antioxidant(E306)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.58 gm	6.45%
    Total Carbohydrate	18.66 gm	6.37%
    Protein	4.56 gm	6.71%
    AVOID TOO MUCH
    Saturated fat	0.51 gm	3.64%
    GET ENOUGH
    Dietary fiber	3.15 gm	12.6%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.77 gm	4.43%
    Total Carbohydrate	23.07 gm	7.87%
    Total Sugars	1.8 gm	7.2%
    Protein	3.03 gm	4.46%
    AVOID TOO MUCH
    Saturated fat	0.33 gm	2.36%
    Trans fat	0 gm
    GET ENOUGH
    Monounsaturated fat	0.78 gm	6.5%
    Polyunsaturated fat	0.63 gm	4.5%
    Dietary fiber	3.45 gm	13.8%