Comparison page

• • 
    Haldiram Moong Dal
    
  • 
    Roasty Tasty Roasted Disco papad - Red Chilli
    

kaddu rating

• • 
  • 

serving size

• • Small Bowl
    (30 gm)

  • Small Bowl
    (30 gm)

calories

• • 140 KCal per serving

  • 112 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Moong Dal, Edible Vegetable Oil, Salt

  • Black Lentil(50%), Whole GREEN GRAM(30%), Dew Grams(18%), Alkali, Salt, Asafoetida, Red Chilli, Spices, CUMIN SEEDS, Black Pepper, Refined Edible oil

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	6.28 gm	15.7%
    Total Carbohydrate	15.11 gm	5.16%
    Total Sugars	0 gm
    Protein	5.85 gm	8.6%
    AVOID TOO MUCH
    Saturated fat	2.32 gm	16.57%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	2.54 gm	21.17%
    Polyunsaturated fat	0.61 gm	4.36%
    Dietary fiber	0.44 gm	1.76%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.11 gm	2.78%
    Total Carbohydrate	20 gm	6.83%
    Total Sugars	0 gm
    Protein	5.56 gm	8.18%
    AVOID TOO MUCH
    Saturated fat	0.44 gm	3.14%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	261.11 mg	11.35%
    GET ENOUGH
    Dietary fiber	4.44 gm	17.76%