Comparison page

• • 
    Kitchen Of India Mirch Ka salan
    
  • 
    Kitchen Of India Paneer malai
    

kaddu rating

• • 
  • 

serving size

• • 1 medium bowl
    (150 gm)

  • 1 medium bowl
    (150 gm)

calories

• • 351 KCal per serving

  • 356 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Light Green Chillies(34.6%), Onion, Edible Vegetable Oil, Water, Peanut(5.4%), Garlic, Sesame Seeds(3.6%), Ginger, Almond(3%), Dry COCONUT, Tamarind, Spices & Condiments, Coriander Leaves, Ghee, Iodised Salt, CURRY LEAVES

  • Tomato(44.2%), Paneer(19.5%), Cream(8.6%), Onion(7.5%), Edible Vegetable Oil, Khoya, Cashew Nut, Garlic, Ginger, Iodised Salt, Spices & Condiments, Sugar, Green Cardamom(0.2%), Cinnamon(0.1%), Green Cardamom Powder(0.1%)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	26.7 gm	66.75%
    Total Carbohydrate	20.4 gm	6.96%
    Total Sugars	4.65 gm	18.6%
    Protein	7.35 gm	10.81%
    AVOID TOO MUCH
    GET ENOUGH

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	30.15 gm	75.38%
    Total Carbohydrate	11.7 gm	3.99%
    Total Sugars	9.9 gm	39.6%
    Protein	9.15 gm	13.46%
    AVOID TOO MUCH
    GET ENOUGH