Comparison page

• • 
    Kitchen Of India Mughlai Paneer
    
  • 
    Kitchen Of India Dal Bukhara
    

kaddu rating

• • 
  • 

serving size

• • 1 medium bowl
    (150 gm)

  • 1 medium bowl
    (150 gm)

calories

• • 390 KCal per serving

  • 182 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Paneer(22.2%), Tomato, Onion, Edible Vegetable Oil, Water, Cashew Nut(6.6%), Khoya, Tomato Paste, Garlic, Iodised Salt, Spices & Condiments, Ginger, Green Cardamom Powder(0.1%)

  • Water, Black Gram Dal(16.5%), Tomato Paste(9.5%), Cream, White Butter, Garlic, Iodised Salt, Ginger, Red Chilli Powder

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	32.85 gm	82.13%
    Total Carbohydrate	13.65 gm	4.66%
    Total Sugars	9.75 gm	39%
    Protein	10.05 gm	14.78%
    AVOID TOO MUCH
    GET ENOUGH

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	7.95 gm	19.88%
    Total Carbohydrate	20.1 gm	6.86%
    Total Sugars	4.05 gm	16.2%
    Protein	7.5 gm	11.03%
    AVOID TOO MUCH
    GET ENOUGH