Comparison page

• • 
    Kitchen Of India Mughlai Paneer
    
  • 
    Kitchen Of India Mirch Ka salan
    

kaddu rating

• • 
  • 

serving size

• • 1 medium bowl
    (150 gm)

  • 1 medium bowl
    (150 gm)

calories

• • 390 KCal per serving

  • 351 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Paneer(22.2%), Tomato, Onion, Edible Vegetable Oil, Water, Cashew Nut(6.6%), Khoya, Tomato Paste, Garlic, Iodised Salt, Spices & Condiments, Ginger, Green Cardamom Powder(0.1%)

  • Light Green Chillies(34.6%), Onion, Edible Vegetable Oil, Water, Peanut(5.4%), Garlic, Sesame Seeds(3.6%), Ginger, Almond(3%), Dry COCONUT, Tamarind, Spices & Condiments, Coriander Leaves, Ghee, Iodised Salt, CURRY LEAVES

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	32.85 gm	82.13%
    Total Carbohydrate	13.65 gm	4.66%
    Total Sugars	9.75 gm	39%
    Protein	10.05 gm	14.78%
    AVOID TOO MUCH
    GET ENOUGH

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	26.7 gm	66.75%
    Total Carbohydrate	20.4 gm	6.96%
    Total Sugars	4.65 gm	18.6%
    Protein	7.35 gm	10.81%
    AVOID TOO MUCH
    GET ENOUGH