Comparison page

• • 
    Kitchen Of India Paneer malai
    
  • 
    Kitchen Of India Dal Bukhara
    

kaddu rating

• • 
  • 

serving size

• • 1 medium bowl
    (150 gm)

  • 1 medium bowl
    (150 gm)

calories

• • 356 KCal per serving

  • 182 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Tomato(44.2%), Paneer(19.5%), Cream(8.6%), Onion(7.5%), Edible Vegetable Oil, Khoya, Cashew Nut, Garlic, Ginger, Iodised Salt, Spices & Condiments, Sugar, Green Cardamom(0.2%), Cinnamon(0.1%), Green Cardamom Powder(0.1%)

  • Water, Black Gram Dal(16.5%), Tomato Paste(9.5%), Cream, White Butter, Garlic, Iodised Salt, Ginger, Red Chilli Powder

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	30.15 gm	75.38%
    Total Carbohydrate	11.7 gm	3.99%
    Total Sugars	9.9 gm	39.6%
    Protein	9.15 gm	13.46%
    AVOID TOO MUCH
    GET ENOUGH

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	7.95 gm	19.88%
    Total Carbohydrate	20.1 gm	6.86%
    Total Sugars	4.05 gm	16.2%
    Protein	7.5 gm	11.03%
    AVOID TOO MUCH
    GET ENOUGH