Comparison page

• • 
    Kitchen Of India Paneer malai
    
  • 
    MTR Masala Rice
    

kaddu rating

• • 
  • 

serving size

• • 1 medium bowl
    (150 gm)

  • 1 medium bowl
    (150 gm)

calories

• • 356 KCal per serving

  • 124 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Tomato(44.2%), Paneer(19.5%), Cream(8.6%), Onion(7.5%), Edible Vegetable Oil, Khoya, Cashew Nut, Garlic, Ginger, Iodised Salt, Spices & Condiments, Sugar, Green Cardamom(0.2%), Cinnamon(0.1%), Green Cardamom Powder(0.1%)

  • Water, Rice(13%), Onion, Beans, Carrot, KNOL-KHOL, Beetroot, Coconut, CAULIFLOWER, Edible Vegetable Oil, Bread Cubes, Salt, Garlic Paste, Ghee, Lemon Juice, OTHER CONDIMENTS & SPICES

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	30.15 gm	75.38%
    Total Carbohydrate	11.7 gm	3.99%
    Total Sugars	9.9 gm	39.6%
    Protein	9.15 gm	13.46%
    AVOID TOO MUCH
    GET ENOUGH

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	4.5 gm	11.25%
    Total Carbohydrate	19.5 gm	6.66%
    Total Sugars	0.3 gm	1.2%
    Protein	1.5 gm	2.21%
    AVOID TOO MUCH
    Saturated fat	1.5 gm	10.71%
    Trans fat	0 gm
    Cholesterol	1.5 mg	0.5%
    Sodium, Na	300 mg	13.04%
    GET ENOUGH
    Monounsaturated fat	1.5 gm	12.5%
    Polyunsaturated fat	1.5 gm	10.71%
    Dietary fiber	0.45 gm	1.8%