approx 5 tbsp (30 gm)
approx. 5 tbsp uncooked (30 gm)
120 KCal per serving
120 KCal per serving
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Rolled oats(40.2%), Whole wheat flakes(27.4%)[Wheat, Sugar, Iodised Salt, Malt Extract, Antioxidant(E322(i), E306)], Invert Syrup, Raisins(4.7%), Corn flakes(4.7%), Almond(3.0%), Wheat Bran(1.1%), Honey(1%), Oat Bran(1.1%), Antioxidant(E306)
Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 1.8 gm | 4.5% |
Total Carbohydrate | 23.16 gm | 7.9% |
Total Sugars | 1.95 gm | 7.8% |
Protein | 2.73 gm | 4.01% |
AVOID TOO MUCH | ||
Saturated fat | 0.33 gm | 2.36% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
GET ENOUGH | ||
Monounsaturated fat | 0.81 gm | 6.75% |
Polyunsaturated fat | 0.63 gm | 4.5% |
Dietary fiber | 4.05 gm | 16.2% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.4 gm | 6% |
Total Carbohydrate | 21.21 gm | 7.24% |
Total Sugars | 0.54 gm | 2.16% |
Protein | 3.33 gm | 4.9% |
AVOID TOO MUCH | ||
Saturated fat | 0.54 gm | 3.86% |
Trans fat | 0 gm | |
Sodium, Na | 35.22 mg | 1.53% |
GET ENOUGH | ||
Monounsaturated fat | 1.08 gm | 9% |
Polyunsaturated fat | 0.78 gm | 5.57% |
Dietary fiber | 3 gm | 12% |