Comparison page

• • 
    Khoob Khao™ Moong Jor
    
  • 
    Haldiram Phalhari Chiwda
    

kaddu rating

• • 
  • 

serving size

• • Small Bowl
    (30 gm)

  • Small Bowl
    (30 gm)

calories

• • 103 KCal per serving

  • 171 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Moong Dal(Whole GREEN GRAM), Edible Vegetable Oil, Salt, Spices & Condiments

  • POTATO(46%), Peanut(22%), Edible Vegetable Oil, Sugar, Rock Salt, Red Chilli, Black Pepper, POPPY SEEDS, Ginger Powder, Clove Powder, CUMIN SEEDS, NUTMEG, Cardamom, Cinnamon

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.02 gm	2.55%
    Total Carbohydrate	16.5 gm	5.63%
    Protein	6.96 gm	10.24%
    AVOID TOO MUCH
    Saturated fat	0.12 gm	0.86%
    GET ENOUGH
    Dietary fiber	4.8 gm	19.2%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	11.8 gm	29.5%
    Total Carbohydrate	13.74 gm	4.69%
    Total Sugars	0.07 gm	0.28%
    Protein	2.4 gm	3.53%
    AVOID TOO MUCH
    Saturated fat	3.94 gm	28.14%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	4.8 gm	40%
    Polyunsaturated fat	1.44 gm	10.29%
    Dietary fiber	0.42 gm	1.68%