Comparison page

• • 
    Khoob Khao™ Moong Jor
    
  • 
    Haldiram Chatpata Matar
    

kaddu rating

• • 
  • 

serving size

• • Small Bowl
    (30 gm)

  • Small Bowl
    (30 gm)

calories

• • 103 KCal per serving

  • 131 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Moong Dal(Whole GREEN GRAM), Edible Vegetable Oil, Salt, Spices & Condiments

  • Green Peas, Edible Vegetable Oil, Cumin Powder, Red Chilli Powder, Salt, Coriander Powder, MANGO POWDER, Ginger Powder, Black Pepper, E330(Acidity regulator, Antioxidant), Black salt, Clove Powder, Cardamom, Cinnamon, NUTMEG, Bay Leaves, Asafoetida, Synthetic Food colour(E102, E133)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.02 gm	2.55%
    Total Carbohydrate	16.5 gm	5.63%
    Protein	6.96 gm	10.24%
    AVOID TOO MUCH
    Saturated fat	0.12 gm	0.86%
    GET ENOUGH
    Dietary fiber	4.8 gm	19.2%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	4.41 gm	11.03%
    Total Carbohydrate	16.56 gm	5.65%
    Total Sugars	0 gm
    Protein	6.3 gm	9.26%
    AVOID TOO MUCH
    Saturated fat	1.95 gm	13.93%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	1.53 gm	12.75%
    Polyunsaturated fat	0.36 gm	2.57%
    Dietary fiber	1.08 gm	4.32%