Comparison page

• • 
    Khoob Khao™ Roasted Sprouted Moong
    
  • 
    Haldiram Moong Dal
    

kaddu rating

• • 
  • 

serving size

• • Small Bowl
    (30 gm)

  • Small Bowl
    (30 gm)

calories

• • 103 KCal per serving

  • 140 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Channa(Whole GREEN GRAM), Edible Vegetable Oil, Salt, Spices & Condiments

  • Moong Dal, Edible Vegetable Oil, Salt

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.02 gm	2.55%
    Total Carbohydrate	16.5 gm	5.63%
    Protein	6.96 gm	10.24%
    AVOID TOO MUCH
    Saturated fat	0.12 gm	0.86%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Dietary fiber	4.8 gm	19.2%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	6.28 gm	15.7%
    Total Carbohydrate	15.11 gm	5.16%
    Total Sugars	0 gm
    Protein	5.85 gm	8.6%
    AVOID TOO MUCH
    Saturated fat	2.32 gm	16.57%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	2.54 gm	21.17%
    Polyunsaturated fat	0.61 gm	4.36%
    Dietary fiber	0.44 gm	1.76%