Small Bowl (30 gm)
Small Bowl (30 gm)
103 KCal per serving
156 KCal per serving
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Channa(Whole GREEN GRAM), Edible Vegetable Oil, Salt, Spices & Condiments
Popping corn, Edible Vegetable Oil, Iodised Salt
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 1.02 gm | 2.55% |
Total Carbohydrate | 16.5 gm | 5.63% |
Protein | 6.96 gm | 10.24% |
AVOID TOO MUCH | ||
Saturated fat | 0.12 gm | 0.86% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
GET ENOUGH | ||
Dietary fiber | 4.8 gm | 19.2% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 8.4 gm | 21% |
Total Carbohydrate | 18.3 gm | 6.25% |
Total Sugars | 0 gm | |
Protein | 1.5 gm | 2.21% |
AVOID TOO MUCH | ||
Saturated fat | 3.9 gm | 27.86% |
Sodium, Na | 300 mg | 13.04% |
GET ENOUGH | ||
Monounsaturated fat | 3.3 gm | 27.5% |
Polyunsaturated fat | 1.2 gm | 8.57% |
Dietary fiber | 3.3 gm | 13.2% |