Comparison page

• • 
    Khoob Khao™ Roasted Sprouted Moong
    
  • 
    Haldiram Lite Chiwda
    

kaddu rating

• • 
  • 

serving size

• • Small Bowl
    (30 gm)

  • Small Bowl
    (30 gm)

calories

• • 103 KCal per serving

  • 154 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Channa(Whole GREEN GRAM), Edible Vegetable Oil, Salt, Spices & Condiments

  • Rice Flake(50%), Edible Vegetable Oil, Chick pea flour, Tapioca Starch, Sugar, Salt, TURMERIC

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.02 gm	2.55%
    Total Carbohydrate	16.5 gm	5.63%
    Protein	6.96 gm	10.24%
    AVOID TOO MUCH
    Saturated fat	0.12 gm	0.86%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Dietary fiber	4.8 gm	19.2%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	8.59 gm	21.48%
    Total Carbohydrate	16.67 gm	5.69%
    Total Sugars	0.6 gm	2.4%
    Protein	2.41 gm	3.54%
    AVOID TOO MUCH
    Saturated fat	3.6 gm	25.71%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	3.79 gm	31.58%
    Polyunsaturated fat	2.68 gm	19.14%
    Dietary fiber	0.4 gm	1.6%