Comparison page

• • 
    MTR Khaman Dhokla
    
  • 
    Gits RICE IDLI MIX
    

kaddu rating

• • 
  • 

serving size

• • to prepare 2 khaman dhoklas
    (16 gm)

  • to prepare approx. 2 idlis
    (23 gm)

calories

• • 56 KCal per serving

  • 79 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Besan, Semolina, Sugar, E330, Salt, E500(ii), TURMERIC, Asafoetida

  • Rice flour(66%), Black Gram Dal Flour, Salt, E330, E500(ii), Fenugreek Seed Powder

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.59 gm	1.48%
    Total Carbohydrate	10.24 gm	3.49%
    Total Sugars	2.24 gm	8.96%
    Protein	2.4 gm	3.53%
    AVOID TOO MUCH
    Saturated fat	0.06 gm	0.43%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	128 mg	5.57%
    GET ENOUGH
    Monounsaturated fat	0.13 gm	1.08%
    Polyunsaturated fat	0.4 gm	2.86%
    Dietary fiber	0.16 gm	0.64%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.44 gm	1.1%
    Total Carbohydrate	16.33 gm	5.57%
    Total Sugars	0 gm
    Protein	2.53 gm	3.72%
    AVOID TOO MUCH
    Saturated fat	0.23 gm	1.64%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	409.4 mg	17.8%
    Added Sugar	0 gm
    GET ENOUGH
    Monounsaturated fat	0.09 gm	0.75%
    Polyunsaturated fat	0.12 gm	0.86%