Comparison page

• • 
    Vegit Shammi Kebab
    
  • 
    Quaker Nutri Poha Green Chutney
    

kaddu rating

• • 
  • 

serving size

• • to prepare approx 4 kebabs
    (30 gm)

  • to prepare 1 small bowl
    (30 gm)

calories

• • 124 KCal per serving

  • 126 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

• • Please Log In to see which nutrients are bad for you.

allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Potato Flakes(44.1%), Black Gram Dal(30.6%), Edible Vegetable Oil(10%), Onion Bits(6%), COMMON SALT(3%), Cinnamon, Spices & Condiments

  • Rice Flake(42.3%), Recombined Brown Rice Product(30%)(Rice Flake, Rice Bran), RICE BRAN OIL, Spices & Condiments(Onion Flakes & Powder, Garlic Powder, Tamarind powder, Chilli Powder, Amchur powder, Green Chilli Flakes & powder, Cumin Seeds/Powder, MUSTARD SEEDS, Parsley Leaf powder, Coriander Leaves, Ginger Powder, Fennel Powder), Peanut, Salt, Sugar, Dried Peas, E330, Natural flavoring substance, Nature- Identical Flavouring Substances

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.49 gm	8.73%
    Total Carbohydrate	19.55 gm	6.67%
    Total Sugars	0 gm
    Protein	3.56 gm	5.24%
    AVOID TOO MUCH
    Saturated fat	0.45 gm	3.21%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	303.21 mg	13.18%
    GET ENOUGH
    Total Unsaturated Fat	3.05 gm
    Dietary fiber	6.94 gm	27.76%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	4.26 gm	10.65%
    Total Carbohydrate	19.41 gm	6.62%
    Total Sugars	1.2 gm	4.8%
    Protein	2.4 gm	3.53%
    AVOID TOO MUCH
    Saturated fat	0.9 gm	6.43%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	2.16 gm	18%
    Polyunsaturated fat	1.2 gm	8.57%
    Dietary fiber	1.26 gm	5.04%