Comparison page

• • 
    Vegit Soya Roll
    
  • 
    Gits RICE IDLI MIX
    

kaddu rating

• • 
  • 

serving size

• • 
    (30 gm)

  • to prepare approx. 2 idlis
    (23 gm)

calories

• • 122 KCal per serving

  • 79 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Potato Flakes(36.4%), Soya Granules(28%), SUNFLOWER OIL(8%), Onion Bits(5%), Potato Starch(4%), Cheese Powder(5%), Capsicum bits(2.5%), Carrot Bits(2.5%), COMMON SALT(2%), Tomato Powder(2%), Green Chilli powder, Cumin Powder, Garlic Powder, Turmeric Powder, White Pepper

  • Rice flour(66%), Black Gram Dal Flour, Salt, E330, E500(ii), Fenugreek Seed Powder

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.5 gm	8.75%
    Total Carbohydrate	16 gm	5.46%
    Total Sugars	0 gm
    Protein	6 gm	8.82%
    AVOID TOO MUCH
    Saturated fat	0.47 gm	3.36%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	320 mg	13.91%
    GET ENOUGH
    Dietary fiber	4.3 gm	17.2%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.44 gm	1.1%
    Total Carbohydrate	16.33 gm	5.57%
    Total Sugars	0 gm
    Protein	2.53 gm	3.72%
    AVOID TOO MUCH
    Saturated fat	0.23 gm	1.64%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	409.4 mg	17.8%
    Added Sugar	0 gm
    GET ENOUGH
    Monounsaturated fat	0.09 gm	0.75%
    Polyunsaturated fat	0.12 gm	0.86%