Comparison page

• • 
    Vegit Soya Roll
    
  • 
    MTR Upma Mix
    

kaddu rating

• • 
  • 

serving size

• • 
    (30 gm)

  • to prepare 1 small bowl
    (30 gm)

calories

• • 122 KCal per serving

  • 124 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Potato Flakes(36.4%), Soya Granules(28%), SUNFLOWER OIL(8%), Onion Bits(5%), Potato Starch(4%), Cheese Powder(5%), Capsicum bits(2.5%), Carrot Bits(2.5%), COMMON SALT(2%), Tomato Powder(2%), Green Chilli powder, Cumin Powder, Garlic Powder, Turmeric Powder, White Pepper

  • Semolina(75%), Edible Vegetable Fat, Salt, Bengal Gram Dal, Green chilli, Ginger, Sugar, CURRY LEAVES, Mustard, Anticaking agent(E551)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.5 gm	8.75%
    Total Carbohydrate	16 gm	5.46%
    Total Sugars	0 gm
    Protein	6 gm	8.82%
    AVOID TOO MUCH
    Saturated fat	0.47 gm	3.36%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	320 mg	13.91%
    GET ENOUGH
    Dietary fiber	4.3 gm	17.2%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.6 gm	9%
    Total Carbohydrate	20.4 gm	6.96%
    Total Sugars	0.3 gm	1.2%
    Protein	2.64 gm	3.88%
    AVOID TOO MUCH
    Saturated fat	1.8 gm	12.86%
    Sodium, Na	390 mg	16.96%
    GET ENOUGH
    Monounsaturated fat	1.32 gm	11%
    Polyunsaturated fat	0.42 gm	3%
    Dietary fiber	0.99 gm	3.96%