Comparison page

• • 
    Vegit Soya Roll
    
  • 
    Quaker Nutri Poha Homestyle
    

kaddu rating

• • 
  • 

serving size

• • 
    (30 gm)

  • to prepare 1 small bowl
    (30 gm)

calories

• • 122 KCal per serving

  • 124 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Potato Flakes(36.4%), Soya Granules(28%), SUNFLOWER OIL(8%), Onion Bits(5%), Potato Starch(4%), Cheese Powder(5%), Capsicum bits(2.5%), Carrot Bits(2.5%), COMMON SALT(2%), Tomato Powder(2%), Green Chilli powder, Cumin Powder, Garlic Powder, Turmeric Powder, White Pepper

  • Rice Flake(42.4%), Recombined Brown Rice Product(30%)(Rice Flake, Rice Bran), RICE BRAN OIL, Spices & Condiments(Onion Flakes & Powder, Chilli Flakes & Powder, Amchur powder, Cumin Seeds/Powder, MUSTARD SEEDS, Ginger Powder, Coriander Leaves, Fennel Powder, CURRY LEAVES, Asafoetida Powder), Peanut, Salt, Sugar, Lemon juice powder(0.9%), Dried Peas, E330, Natural Colours(E100(i)), Natural flavoring substance, Nature- Identical Flavouring Substances

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.5 gm	8.75%
    Total Carbohydrate	16 gm	5.46%
    Total Sugars	0 gm
    Protein	6 gm	8.82%
    AVOID TOO MUCH
    Saturated fat	0.47 gm	3.36%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	320 mg	13.91%
    GET ENOUGH
    Dietary fiber	4.3 gm	17.2%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.96 gm	9.9%
    Total Carbohydrate	19.89 gm	6.79%
    Total Sugars	0.78 gm	3.12%
    Protein	2.31 gm	3.4%
    AVOID TOO MUCH
    Saturated fat	0.87 gm	6.21%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	1.98 gm	16.5%
    Polyunsaturated fat	1.11 gm	7.93%
    Dietary fiber	1.05 gm	4.2%