Comparison page

• • 
    Quaker Oats Plus
    
  • 
    Saffola Oats Veggie Twist
    

kaddu rating

• • 
  • 

serving size

• • approx. 5 tbsp uncooked
    (30 gm)

  • approx. 5 tbsp uncooked
    (30 gm)

calories

• • 120 KCal per serving

  • 118 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

• • Please Log In to see which nutrients are bad for you.

allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract

  • Oats(73.6%), Maltodextrin, Salt, Dried Vegetables(Carrot(1.6%), Green Peas(1.1%), FRENCH BEANS(0.7%)), Onion Powder, Sugar, Desiccated Coconut Powder, Milk solids, Spices & Condiments(1.38%)(Chilli, TURMERIC, Ginger, Cardamom, Cinnamon, CURRY LEAVES, Garlic), Tomato Powder, Hydrolyzed Vegetable Protein, Yeast Extract, Anticaking agent(E551), Acidity regulator(E630), Flavour enhancers(E631, E627)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.4 gm	6%
    Total Carbohydrate	21.21 gm	7.24%
    Total Sugars	0.54 gm	2.16%
    Protein	3.33 gm	4.9%
    AVOID TOO MUCH
    Saturated fat	0.54 gm	3.86%
    Trans fat	0 gm
    Sodium, Na	35.22 mg	1.53%
    GET ENOUGH
    Monounsaturated fat	1.08 gm	9%
    Polyunsaturated fat	0.78 gm	5.57%
    Dietary fiber	3 gm	12%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.7 gm	6.75%
    Total Carbohydrate	20.4 gm	6.96%
    Total Sugars	1.56 gm	6.24%
    Protein	3 gm	4.41%
    AVOID TOO MUCH
    Saturated fat	0.93 gm	6.64%
    Added Sugar	0.96 gm
    GET ENOUGH
    Dietary fiber	2.1 gm	8.4%