
approx. 5 tbsp uncooked (30 gm)
approx 5 tbsp (30 gm)
120 KCal per serving
111 KCal per serving
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Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract
Whole Wheat flour(29%), Wheat Flour, Sugar, Cocoa Solids(de-fatted 5%%), Edible Vegetable Oil, Malt Extract, Iodised Salt, Colour(E150d), Vitamins, Minerals, Antioxidant(E320), Natural Colour, Nature- Identical Flavouring Substances, Artificial flavouring substances
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.4 gm | 6% |
Total Carbohydrate | 21.21 gm | 7.24% |
Total Sugars | 0.54 gm | 2.16% |
Protein | 3.33 gm | 4.9% |
AVOID TOO MUCH | ||
Saturated fat | 0.54 gm | 3.86% |
Trans fat | 0 gm | |
Sodium, Na | 35.22 mg | 1.53% |
GET ENOUGH | ||
Monounsaturated fat | 1.08 gm | 9% |
Polyunsaturated fat | 0.78 gm | 5.57% |
Dietary fiber | 3 gm | 12% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 0.75 gm | 1.88% |
Total Carbohydrate | 24.93 gm | 8.51% |
Total Sugars | 10.41 gm | 41.64% |
Protein | 2.7 gm | 3.97% |
AVOID TOO MUCH | ||
Saturated fat | 0.36 gm | 2.57% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Sodium, Na | 90 mg | 3.91% |
Added Sugar | 10.41 gm | |
GET ENOUGH | ||
Monounsaturated fat | 0.3 gm | 2.5% |
Polyunsaturated fat | 0.09 gm | 0.64% |
Dietary fiber | 1.5 gm | 6% |