approx. 5 tbsp uncooked (30 gm)
approx. 5 tbsp uncooked (30 gm)
120 KCal per serving
116 KCal per serving
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Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract
Oats
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.4 gm | 6% |
Total Carbohydrate | 21.21 gm | 7.24% |
Total Sugars | 0.54 gm | 2.16% |
Protein | 3.33 gm | 4.9% |
AVOID TOO MUCH | ||
Saturated fat | 0.54 gm | 3.86% |
Trans fat | 0 gm | |
Sodium, Na | 35.22 mg | 1.53% |
GET ENOUGH | ||
Monounsaturated fat | 1.08 gm | 9% |
Polyunsaturated fat | 0.78 gm | 5.57% |
Dietary fiber | 3 gm | 12% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.58 gm | 6.45% |
Total Carbohydrate | 18.66 gm | 6.37% |
Protein | 4.56 gm | 6.71% |
AVOID TOO MUCH | ||
Saturated fat | 0.51 gm | 3.64% |
GET ENOUGH | ||
Dietary fiber | 3.15 gm | 12.6% |