Comparison page

• • 
    Haldiram Lite Chiwda
    
  • 
    Roasty Tasty Roasted Disco papad - Red Chilli
    

kaddu rating

• • 
  • 

serving size

• • Small Bowl
    (30 gm)

  • Small Bowl
    (30 gm)

calories

• • 154 KCal per serving

  • 112 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Rice Flake(50%), Edible Vegetable Oil, Chick pea flour, Tapioca Starch, Sugar, Salt, TURMERIC

  • Black Lentil(50%), Whole GREEN GRAM(30%), Dew Grams(18%), Alkali, Salt, Asafoetida, Red Chilli, Spices, CUMIN SEEDS, Black Pepper, Refined Edible oil

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	8.59 gm	21.48%
    Total Carbohydrate	16.67 gm	5.69%
    Total Sugars	0.6 gm	2.4%
    Protein	2.41 gm	3.54%
    AVOID TOO MUCH
    Saturated fat	3.6 gm	25.71%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	3.79 gm	31.58%
    Polyunsaturated fat	2.68 gm	19.14%
    Dietary fiber	0.4 gm	1.6%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.11 gm	2.78%
    Total Carbohydrate	20 gm	6.83%
    Total Sugars	0 gm
    Protein	5.56 gm	8.18%
    AVOID TOO MUCH
    Saturated fat	0.44 gm	3.14%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	261.11 mg	11.35%
    GET ENOUGH
    Dietary fiber	4.44 gm	17.76%