Comparison page

• • 
    Haldiram Lemon Bhel
    
  • 
    Khoob Khao™ Channa Dal
    

kaddu rating

• • 
  • 

serving size

• • Small Bowl
    (30 gm)

  • Small Bowl
    (30 gm)

calories

• • 156 KCal per serving

  • 114 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • PUFFED RICE(40%), Edible Vegetable Oil, Chick pea flour, Chick Pea Lentils, Tapioca Starch, CURRY LEAVES, Salt, TURMERIC, Lemon juice powder, E330(Acidity regulator, Antioxidant)

  • Chana Dal(Bengal Gram Dal), Edible Vegetable Oil, Salt, Spices & Condiments

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	9.27 gm	23.18%
    Total Carbohydrate	16.16 gm	5.52%
    Total Sugars	0 gm
    Protein	2.81 gm	4.13%
    AVOID TOO MUCH
    Saturated fat	3.45 gm	24.64%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	3.75 gm	31.25%
    Polyunsaturated fat	0.9 gm	6.43%
    Dietary fiber	0.33 gm	1.32%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.28 gm	5.7%
    Total Carbohydrate	17.4 gm	5.94%
    Protein	6 gm	8.82%
    AVOID TOO MUCH
    Saturated fat	0.15 gm	1.07%
    GET ENOUGH
    Dietary fiber	4.8 gm	19.2%