Comparison page

• • 
    Haldiram Lemon Bhel
    
  • 
    Roasty Tasty Roasted Disco papad - Red Chilli
    

kaddu rating

• • 
  • 

serving size

• • Small Bowl
    (30 gm)

  • Small Bowl
    (30 gm)

calories

• • 156 KCal per serving

  • 112 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • PUFFED RICE(40%), Edible Vegetable Oil, Chick pea flour, Chick Pea Lentils, Tapioca Starch, CURRY LEAVES, Salt, TURMERIC, Lemon juice powder, E330(Acidity regulator, Antioxidant)

  • Black Lentil(50%), Whole GREEN GRAM(30%), Dew Grams(18%), Alkali, Salt, Asafoetida, Red Chilli, Spices, CUMIN SEEDS, Black Pepper, Refined Edible oil

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	9.27 gm	23.18%
    Total Carbohydrate	16.16 gm	5.52%
    Total Sugars	0 gm
    Protein	2.81 gm	4.13%
    AVOID TOO MUCH
    Saturated fat	3.45 gm	24.64%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	3.75 gm	31.25%
    Polyunsaturated fat	0.9 gm	6.43%
    Dietary fiber	0.33 gm	1.32%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.11 gm	2.78%
    Total Carbohydrate	20 gm	6.83%
    Total Sugars	0 gm
    Protein	5.56 gm	8.18%
    AVOID TOO MUCH
    Saturated fat	0.44 gm	3.14%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	261.11 mg	11.35%
    GET ENOUGH
    Dietary fiber	4.44 gm	17.76%