Comparison page

• • 
    Kellogg's Oats
    
  • 
    Quaker Oats Plus
    

kaddu rating

• • 
  • 

serving size

• • approx. 5 tbsp uncooked
    (30 gm)

  • approx. 5 tbsp uncooked
    (30 gm)

calories

• • 106 KCal per serving

  • 120 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

• • Please Log In to see which nutrients are bad for you.

allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Oats(100%)

  • Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.7 gm	6.75%
    Total Carbohydrate	20.34 gm	6.94%
    Total Sugars	0 gm
    Protein	3.48 gm	5.12%
    AVOID TOO MUCH
    Saturated fat	0.51 gm	3.64%
    Trans fat	0 gm
    Sodium, Na	2.1 mg	0.09%
    GET ENOUGH
    Monounsaturated fat	1.29 gm	10.75%
    Polyunsaturated fat	0.9 gm	6.43%
    Dietary fiber	3.33 gm	13.32%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.4 gm	6%
    Total Carbohydrate	21.21 gm	7.24%
    Total Sugars	0.54 gm	2.16%
    Protein	3.33 gm	4.9%
    AVOID TOO MUCH
    Saturated fat	0.54 gm	3.86%
    Trans fat	0 gm
    Sodium, Na	35.22 mg	1.53%
    GET ENOUGH
    Monounsaturated fat	1.08 gm	9%
    Polyunsaturated fat	0.78 gm	5.57%
    Dietary fiber	3 gm	12%