Comparison page

• • 
    Nutrela Soya Dhokla
    
  • 
    Gits RICE IDLI MIX
    

kaddu rating

• • 
  • 

serving size

• • to prepare 4-5 dhoklas
    (40 gm)

  • to prepare approx. 2 idlis
    (23 gm)

calories

• • 136 KCal per serving

  • 79 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Bengal gram flour, Rice flour, Soya flour, Semolina, E500(ii), Salt, E330, Asafoetida

  • Rice flour(66%), Black Gram Dal Flour, Salt, E330, E500(ii), Fenugreek Seed Powder

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.08 gm	5.2%
    Total Carbohydrate	21.92 gm	7.48%
    Total Sugars	0 gm
    Protein	7.4 gm	10.88%
    AVOID TOO MUCH
    Saturated fat	0.32 gm	2.29%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	470.8 mg	20.47%
    GET ENOUGH
    Monounsaturated fat	0.48 gm	4%
    Polyunsaturated fat	1.28 gm	9.14%
    Dietary fiber	2.48 gm	9.92%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.44 gm	1.1%
    Total Carbohydrate	16.33 gm	5.57%
    Total Sugars	0 gm
    Protein	2.53 gm	3.72%
    AVOID TOO MUCH
    Saturated fat	0.23 gm	1.64%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	409.4 mg	17.8%
    Added Sugar	0 gm
    GET ENOUGH
    Monounsaturated fat	0.09 gm	0.75%
    Polyunsaturated fat	0.12 gm	0.86%