Comparison page

• • 
    Nutrela Soya Dhokla
    
  • 
    MTR Rice Idli
    

kaddu rating

• • 
  • 

serving size

• • to prepare 4-5 dhoklas
    (40 gm)

  • to prepare approx. 1-2 Idlis
    (30 gm)

calories

• • 136 KCal per serving

  • 100 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Bengal gram flour, Rice flour, Soya flour, Semolina, E500(ii), Salt, E330, Asafoetida

  • Rice, Black Gram Dal, Edible Vegetable Oil, Salt, Acidity regulator(E296), Raising agent(E500(ii))

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.08 gm	5.2%
    Total Carbohydrate	21.92 gm	7.48%
    Total Sugars	0 gm
    Protein	7.4 gm	10.88%
    AVOID TOO MUCH
    Saturated fat	0.32 gm	2.29%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	470.8 mg	20.47%
    GET ENOUGH
    Monounsaturated fat	0.48 gm	4%
    Polyunsaturated fat	1.28 gm	9.14%
    Dietary fiber	2.48 gm	9.92%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.75 gm	1.88%
    Total Carbohydrate	19.5 gm	6.66%
    Total Sugars	0 gm
    Protein	3.9 gm	5.74%
    AVOID TOO MUCH
    Sodium, Na	210 mg	9.13%
    GET ENOUGH