Comparison page

• • 
    Nutrela Soya Dhokla
    
  • 
    Vegit Soya Roll
    

kaddu rating

• • 
  • 

serving size

• • to prepare 4-5 dhoklas
    (40 gm)

  • 
    (30 gm)

calories

• • 136 KCal per serving

  • 122 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Bengal gram flour, Rice flour, Soya flour, Semolina, E500(ii), Salt, E330, Asafoetida

  • Potato Flakes(36.4%), Soya Granules(28%), SUNFLOWER OIL(8%), Onion Bits(5%), Potato Starch(4%), Cheese Powder(5%), Capsicum bits(2.5%), Carrot Bits(2.5%), COMMON SALT(2%), Tomato Powder(2%), Green Chilli powder, Cumin Powder, Garlic Powder, Turmeric Powder, White Pepper

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.08 gm	5.2%
    Total Carbohydrate	21.92 gm	7.48%
    Total Sugars	0 gm
    Protein	7.4 gm	10.88%
    AVOID TOO MUCH
    Saturated fat	0.32 gm	2.29%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	470.8 mg	20.47%
    GET ENOUGH
    Monounsaturated fat	0.48 gm	4%
    Polyunsaturated fat	1.28 gm	9.14%
    Dietary fiber	2.48 gm	9.92%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.5 gm	8.75%
    Total Carbohydrate	16 gm	5.46%
    Total Sugars	0 gm
    Protein	6 gm	8.82%
    AVOID TOO MUCH
    Saturated fat	0.47 gm	3.36%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	320 mg	13.91%
    GET ENOUGH
    Dietary fiber	4.3 gm	17.2%