Comparison page

• • 
    MTR Paneer Makhani
    
  • 
    Kitchen Of India Mirch Ka salan
    

kaddu rating

• • 
  • 

serving size

• • 1 medium bowl
    (150 gm)

  • 1 medium bowl
    (150 gm)

calories

• • 216 KCal per serving

  • 351 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Tomato puree(30%), Water, Paneer(16%), Onion, Edible Vegetable Oil, Cashew Nut, Ginger Paste, BUTTER(2%), Salt, CORIANDER, Sugar, Garlic Paste, Spices

  • Light Green Chillies(34.6%), Onion, Edible Vegetable Oil, Water, Peanut(5.4%), Garlic, Sesame Seeds(3.6%), Ginger, Almond(3%), Dry COCONUT, Tamarind, Spices & Condiments, Coriander Leaves, Ghee, Iodised Salt, CURRY LEAVES

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	18 gm	45%
    Total Carbohydrate	7.5 gm	2.56%
    Total Sugars	0.75 gm	3%
    Protein	6 gm	8.82%
    AVOID TOO MUCH
    Saturated fat	3.9 gm	27.86%
    Trans fat	0 gm
    Cholesterol	7.5 mg	2.5%
    Sodium, Na	750 mg	32.61%
    GET ENOUGH
    Monounsaturated fat	3.9 gm	32.5%
    Polyunsaturated fat	10.2 gm	72.86%
    Dietary fiber	1.5 gm	6%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	26.7 gm	66.75%
    Total Carbohydrate	20.4 gm	6.96%
    Total Sugars	4.65 gm	18.6%
    Protein	7.35 gm	10.81%
    AVOID TOO MUCH
    GET ENOUGH