Comparison page

• • 
    MTR Chana Masala
    
  • 
    Kitchen Of India Dal Bukhara
    

kaddu rating

• • 
  • 

serving size

• • 1 medium bowl
    (150 gm)

  • 1 medium bowl
    (150 gm)

calories

• • 218 KCal per serving

  • 182 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Water, Chickpea(25%), Tomato(14%), Onion, Edible Vegetable Oil, CORIANDER, Cumin, Ginger, Ghee, Salt, Spices

  • Water, Black Gram Dal(16.5%), Tomato Paste(9.5%), Cream, White Butter, Garlic, Iodised Salt, Ginger, Red Chilli Powder

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	7.5 gm	18.75%
    Total Carbohydrate	28.5 gm	9.73%
    Total Sugars	0 gm
    Protein	9 gm	13.24%
    AVOID TOO MUCH
    Saturated fat	1.5 gm	10.71%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	600 mg	26.09%
    GET ENOUGH
    Monounsaturated fat	1.5 gm	12.5%
    Polyunsaturated fat	4.5 gm	32.14%
    Dietary fiber	3 gm	12%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	7.95 gm	19.88%
    Total Carbohydrate	20.1 gm	6.86%
    Total Sugars	4.05 gm	16.2%
    Protein	7.5 gm	11.03%
    AVOID TOO MUCH
    GET ENOUGH