Comparison page

• • 
    MTR Chana Masala
    
  • 
    MTR Masala Rice
    

kaddu rating

• • 
  • 

serving size

• • 1 medium bowl
    (150 gm)

  • 1 medium bowl
    (150 gm)

calories

• • 218 KCal per serving

  • 124 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Water, Chickpea(25%), Tomato(14%), Onion, Edible Vegetable Oil, CORIANDER, Cumin, Ginger, Ghee, Salt, Spices

  • Water, Rice(13%), Onion, Beans, Carrot, KNOL-KHOL, Beetroot, Coconut, CAULIFLOWER, Edible Vegetable Oil, Bread Cubes, Salt, Garlic Paste, Ghee, Lemon Juice, OTHER CONDIMENTS & SPICES

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	7.5 gm	18.75%
    Total Carbohydrate	28.5 gm	9.73%
    Total Sugars	0 gm
    Protein	9 gm	13.24%
    AVOID TOO MUCH
    Saturated fat	1.5 gm	10.71%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	600 mg	26.09%
    GET ENOUGH
    Monounsaturated fat	1.5 gm	12.5%
    Polyunsaturated fat	4.5 gm	32.14%
    Dietary fiber	3 gm	12%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	4.5 gm	11.25%
    Total Carbohydrate	19.5 gm	6.66%
    Total Sugars	0.3 gm	1.2%
    Protein	1.5 gm	2.21%
    AVOID TOO MUCH
    Saturated fat	1.5 gm	10.71%
    Trans fat	0 gm
    Cholesterol	1.5 mg	0.5%
    Sodium, Na	300 mg	13.04%
    GET ENOUGH
    Monounsaturated fat	1.5 gm	12.5%
    Polyunsaturated fat	1.5 gm	10.71%
    Dietary fiber	0.45 gm	1.8%