Comparison page

    • MTR Masala Rice
    • Kitchen Of India Mughlai Paneer
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • 1 medium bowl
      (150 gm)

    • 1 medium bowl
      (150 gm)

  • calories

    • 124 KCal per serving

    • 390 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

    • Please Log In to see allergies details of product.

  • Ingredients

    • Water, Rice(13%), Onion, Beans, Carrot, KNOL-KHOL, Beetroot, Coconut, CAULIFLOWER, Edible Vegetable Oil, Bread Cubes, Salt, Garlic Paste, Ghee, Lemon Juice, OTHER CONDIMENTS & SPICES

    • Paneer(22.2%), Tomato, Onion, Edible Vegetable Oil, Water, Cashew Nut(6.6%), Khoya, Tomato Paste, Garlic, Iodised Salt, Spices & Condiments, Ginger, Green Cardamom Powder(0.1%)

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 4.5 gm 11.25%
      Total Carbohydrate 19.5 gm 6.66%
      Total Sugars 0.3 gm 1.2%
      Protein 1.5 gm 2.21%
      AVOID TOO MUCH
      Saturated fat 1.5 gm 10.71%
      Trans fat 0 gm
      Cholesterol 1.5 mg 0.5%
      Sodium, Na 300 mg 13.04%
      GET ENOUGH
      Monounsaturated fat  1.5 gm 12.5%
      Polyunsaturated fat 1.5 gm 10.71%
      Dietary fiber 0.45 gm 1.8%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 32.85 gm 82.13%
      Total Carbohydrate 13.65 gm 4.66%
      Total Sugars 9.75 gm 39%
      Protein 10.05 gm 14.78%
      AVOID TOO MUCH
      GET ENOUGH